Vegetarian Smoothie Bowl
Tropical Smoothie Bowl
A tropical smoothie bowl of frozen fruit mix, banana and vanilla yoghurt.
Serves2
Prep5 min
Freeze24 h
Spins1
Programs Smoothie Bowl
Recipe
Ingredients
| Metric | US | ||
|---|---|---|---|
| 150 g | 1 cup | frozen tropical fruit mix | |
| 1 | 1 | ripe banana pieces | |
| 300 g | 1¼ cups | vanilla yoghurt | |
| 15 ml | 1 tbsp | raw agave nectar or honey (optional) | |
| 5 ml | 1 tsp | vanilla extract | |
| Mix-ins | |||
| toasted coconut flakes | |||
| sliced banana | |||
| cashews | |||
| chia seeds | |||
Ingredients
Mix-ins
Method
- Fill an empty Creami pint with the tropical fruit mix, banana, yoghurt, agave and vanilla extract, up to the max fill line, and mix until evenly combined.
- Press: SMOOTHIE BOWL Take the pint out of the freezer, remove the lid, lock it into the outer bowl with the paddle lid, place it on the machine and select smoothie bowl.
- Serve straight away with your favourite toppings.
Nutrition per serving estimated
- Calories
- 184 kcal
- Fat
- 5.2 g
- of which saturates
- 3.2 g
- Carbohydrate
- 30 g
- of which sugars
- 21 g
- Fibre
- 1.5 g
- Protein
- 6.3 g
- Sodium
- 70 mg
We add up the nutrition in each ingredient, using standard food data from the US Department of Agriculture's FoodData Central (and typical packet values where it has no match, such as UK double cream), then divide by the 2 servings this recipe makes. Brands vary, so treat it as a guide. Optional extras and the liquid you top up with before spinning aren't counted.
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