VeganDairy-freeGluten-freeVegetarian Smoothie Bowl
Avocado Kale Smoothie Bowl
A dairy-free green smoothie bowl of banana, avocado, kale, apple and coconut milk.
Serves1
Prep5 min
Freeze24 h
Spins1
Programs Smoothie Bowl
Recipe
Ingredients
| Metric | US | ||
|---|---|---|---|
| 1 | 1 | banana pieces | |
| ½ | ½ | avocado pieces | |
| 145 g | 1 cup | packed kale leaves | |
| 120 g | 1 cup | green apple pieces | |
| 60 ml | ¼ cup | unsweetened coconut milk | |
| 30 ml | 2 tbsp | agave nectar |
Ingredients
Method
- Blend the banana, avocado, kale, apple, coconut milk and agave together. Blend on high for about 1 minute, until smooth.
- Pour the base into a clean Creami pint. Put the lid on and freeze for 24 hours.
- Press: SMOOTHIE BOWL Take the pint out of the freezer, remove the lid, lock it into the outer bowl with the paddle lid, place it on the machine and select smoothie bowl.
- Scoop the smoothie bowl out of the pint. Serve straight away with your favourite toppings.
Nutrition per serving estimated
- Calories
- 529 kcal
- Fat
- 14 g
- of which saturates
- 3 g
- Carbohydrate
- 101 g
- of which sugars
- 65 g
- Fibre
- 14 g
- Protein
- 7 g
- Sodium
- 165 mg
We add up the nutrition in each ingredient, using standard food data from the US Department of Agriculture's FoodData Central (and typical packet values where it has no match, such as UK double cream), then divide by the 1 servings this recipe makes. Brands vary, so treat it as a guide. Optional extras and the liquid you top up with before spinning aren't counted.
Ask AI about this recipe
Ask AI