Vegetarian Smoothie Bowl
Berry Smoothie Bowl
A smoothie bowl of blueberries, blackberries and raspberries with yoghurt and honey.
Serves4
Prep5 min
Freeze24 h
Spins1
Programs Smoothie Bowl
Recipe
Ingredients
| Metric | US | ||
|---|---|---|---|
| 150 g | 1 cup | fresh blueberries | |
| 150 g | 1 cup | fresh blackberries | |
| 150 g | 1 cup | fresh raspberries | |
| 60 g | ¼ cup | yoghurt of choice | |
| 20 g | 1 tbsp | honey | |
| Mix-ins | |||
| fresh berries | |||
| granola | |||
| toasted coconut | |||
| honey | |||
Ingredients
Mix-ins
Method
- Put all the berries in an empty Creami pint and press them down below the max fill line with the back of something heavy, such as a ladle or potato masher.
- Stir in the yoghurt and honey. Put the lid on and freeze for 24 hours.
- Press: SMOOTHIE BOWL Take the pint out of the freezer, remove the lid, lock it into the outer bowl with the paddle lid, place it on the machine and select smoothie bowl.
- Serve straight away with your favourite toppings.
Nutrition per serving estimated
- Calories
- 88 kcal
- Fat
- 0.9 g
- of which saturates
- 0.3 g
- Carbohydrate
- 21 g
- of which sugars
- 16 g
- Fibre
- 2.7 g
- Protein
- 1.4 g
- Sodium
- 10 mg
We add up the nutrition in each ingredient, using standard food data from the US Department of Agriculture's FoodData Central (and typical packet values where it has no match, such as UK double cream), then divide by the 4 servings this recipe makes. Brands vary, so treat it as a guide. Optional extras and the liquid you top up with before spinning aren't counted.
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