VeganDairy-freeGluten-freeVegetarian Smoothie Bowl
Coconut Mango Smoothie Bowl
A two-ingredient smoothie bowl of frozen mango and coconut milk.
Serves4
Prep5 min
Freeze24 h
Spins2
Programs Smoothie Bowl
Recipe
Ingredients
| Metric | US | ||
|---|---|---|---|
| 240 g | 2 cups | frozen mango chunks | |
| 415 ml | 14 oz | unsweetened coconut milk | |
| Mix-ins | |||
| sliced strawberries | |||
| shredded coconut | |||
| sliced almonds | |||
Ingredients
Mix-ins
Method
- Fill an empty Creami pint with mango pieces, up to the max fill line.
- Shake or stir the can of coconut milk, then pour enough over the mango to reach the max fill line. You won't need the whole can. Stir, and add more coconut milk if needed to reach the max fill line. Put the lid on and freeze for 24 hours.
- Press: SMOOTHIE BOWL Take the pint out of the freezer, remove the lid, lock it into the outer bowl with the paddle lid, place it on the machine and select smoothie bowl.
- Serve straight away with your favourite toppings.
- Fill an empty pint with mango pieces, up to the max fill line.
- Shake or stir the can of coconut milk, then pour enough over the mango to reach the max fill line. You won't need the whole can. Stir, and add more coconut milk if needed to reach the max fill line. Put the lid on and freeze for 24 hours.
- Press: SMOOTHIE BOWL Put the pint back in and select smoothie bowl.
- Serve straight away with your favourite toppings.
Nutrition per serving estimated
- Calories
- 62 kcal
- Fat
- 2.3 g
- of which saturates
- 1.9 g
- Carbohydrate
- 10 g
- of which sugars
- 8.7 g
- Fibre
- 1 g
- Protein
- 0.7 g
- Sodium
- 15 mg
We add up the nutrition in each ingredient, using standard food data from the US Department of Agriculture's FoodData Central (and typical packet values where it has no match, such as UK double cream), then divide by the 4 servings this recipe makes. Brands vary, so treat it as a guide. Optional extras and the liquid you top up with before spinning aren't counted.
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