Vegetarian Smoothie Bowl
Pumpkin Pie Smoothie Bowl
A pumpkin pie smoothie bowl with banana, yoghurt, maple syrup and spice.
Serves2
Prep5 min
Freeze24 h
Spins1
Programs Smoothie Bowl
Recipe
Ingredients
| Metric | US | ||
|---|---|---|---|
| 240 g | 1 cup | tinned pumpkin purée | |
| 80 g | ⅓ cup | yoghurt of choice | |
| 22 ml | 1½ tbsp | maple syrup, honey, or agave | |
| 5 ml | 1 tsp | vanilla extract | |
| 5 g | 1 tsp | pumpkin pie spice | |
| 1 | 1 | frozen ripe banana |
Ingredients
Method
- Put the pumpkin purée, yoghurt, maple syrup, vanilla extract and pumpkin pie spice in an empty Creami pint and stir until combined. Add the frozen banana slices and stir to spread them evenly.
- Press: SMOOTHIE BOWL Take the pint out of the freezer, remove the lid, lock it into the outer bowl with the paddle lid, place it on the machine and select smoothie bowl.
- Serve straight away with your favourite toppings.
Nutrition per serving estimated
- Calories
- 177 kcal
- Fat
- 1.9 g
- of which saturates
- 1.1 g
- Carbohydrate
- 39 g
- of which sugars
- 24 g
- Fibre
- 6.3 g
- Protein
- 3.5 g
- Sodium
- 25 mg
We add up the nutrition in each ingredient, using standard food data from the US Department of Agriculture's FoodData Central (and typical packet values where it has no match, such as UK double cream), then divide by the 2 servings this recipe makes. Brands vary, so treat it as a guide. Optional extras and the liquid you top up with before spinning aren't counted.
Ask AI about this recipe
Ask AI