High-proteinVegetarian Lite Ice Cream
Horchata Protein Ice Cream
A high-protein horchata ice cream made with cottage cheese, rice milk, maple syrup and cinnamon.
Recipe
Ingredients
| Metric | US | ||
|---|---|---|---|
| 240 g | 1 cup | cottage cheese | |
| 240 ml | 1 cup | unsweetened vanilla rice or almond milk | |
| 30 ml | 2 tbsp | pure maple syrup | |
| 1 scoop | 1 scoop | vanilla protein powder | |
| 4.5 g | 1½ tsp | ground cinnamon | |
| pinch of salt |
Ingredients
Method
- Blend all the ingredients until smooth. Pour the ice cream base into an empty Creami pint. Put the lid on and freeze for 24 hours.
- Press: LITE ICE CREAM Re-spin if it needs it.
- Serve straight away with your favourite toppings.
Nutrition per serving estimated
- Calories
- 115 kcal
- Fat
- 2.4 g
- of which saturates
- 0.9 g
- Carbohydrate
- 12 g
- of which sugars
- 9.2 g
- Fibre
- 0.9 g
- Protein
- 12 g
- Sodium
- 295 mg
We add up the nutrition in each ingredient, using standard food data from the US Department of Agriculture's FoodData Central (and typical packet values where it has no match, such as UK double cream), then divide by the 4 servings this recipe makes. Brands vary, so treat it as a guide. Optional extras and the liquid you top up with before spinning aren't counted.
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