High-proteinGluten-freeVegetarian Lite Ice Cream
Blueberry + Chia Seed Lite Ice Cream
A blueberry lite ice cream with Greek yoghurt, chia seeds and honey.
Recipe
Ingredients
| Metric | US | ||
|---|---|---|---|
| 150 g | 1 cup | blueberries | |
| 120 ml | ½ cup | vanilla whole milk greek yoghurt | |
| 60 ml | ¼ cup | milk | |
| 40 g | 2 tbsp | honey | |
| 18 g | 2 tbsp | chia seeds |
Ingredients
Method
- Whisk all the ingredients together in a large bowl until combined.
- Pour the base into a Creami pint. Put the lid on and freeze for 24 hours.
- Serve straight away with your favourite toppings.
Nutrition per serving estimated
- Calories
- 114 kcal
- Fat
- 3.6 g
- of which saturates
- 1.2 g
- Carbohydrate
- 18 g
- of which sugars
- 14 g
- Fibre
- 2.5 g
- Protein
- 4.4 g
- Sodium
- 20 mg
We add up the nutrition in each ingredient, using standard food data from the US Department of Agriculture's FoodData Central (and typical packet values where it has no match, such as UK double cream), then divide by the 4 servings this recipe makes. Brands vary, so treat it as a guide. Optional extras and the liquid you top up with before spinning aren't counted.
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