Vegetarian Smoothie Bowl
Golden Milk Smoothie Bowl
A golden milk smoothie bowl with mango, turmeric and ginger.
Serves2
Prep5 min
Freeze24 h
Spins1
Programs Smoothie Bowl
Recipe
Ingredients
| Metric | US | ||
|---|---|---|---|
| 150 g | 1 cup | frozen cubed mango | |
| 240 ml | 1 cup | plain whole milk yoghurt | |
| 60 ml | ¼ cup | orange juice | |
| 30 ml | 2 tbsp | maple syrup | |
| 1.5 g | ½ tsp | turmeric | |
| 1 g | ¼ tsp | ground ginger | |
| pinch of black pepper |
Ingredients
Method
- Blend all the ingredients on high for 1 minute, until smooth.
- Pour the base into an empty Creami pint, put the lid on and freeze for 24 hours.
- Press: SMOOTHIE BOWL Take the pint out of the freezer, remove the lid, lock it into the outer bowl with the paddle lid, place it on the machine and select smoothie bowl.
- Serve straight away with your favourite toppings.
Nutrition per serving estimated
- Calories
- 191 kcal
- Fat
- 4.4 g
- of which saturates
- 2.7 g
- Carbohydrate
- 35 g
- of which sugars
- 31 g
- Fibre
- 1.6 g
- Protein
- 5.3 g
- Sodium
- 60 mg
We add up the nutrition in each ingredient, using standard food data from the US Department of Agriculture's FoodData Central (and typical packet values where it has no match, such as UK double cream), then divide by the 2 servings this recipe makes. Brands vary, so treat it as a guide. Optional extras and the liquid you top up with before spinning aren't counted.
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