High-proteinVegetarian Smoothie Bowl
Frozen Oatmeal Smoothie Bowl
A frozen oatmeal smoothie bowl with banana, honey and Greek yoghurt.
Serves4
Prep5 min
Freeze24 h
Spins1
Programs Smoothie Bowl
Recipe
Ingredients
| Metric | US | ||
|---|---|---|---|
| 30 g | ¼ cup | quick oats | |
| 240 ml | 1 cup | vanilla whole milk greek yoghurt | |
| 60 g | ½ cup | banana, peeled, chopped | |
| 60 g | 3 tbsp | honey, more for a garnish |
Ingredients
Method
- Put ½ cup of water and the oats in a small bowl and microwave for 1 minute, until the oats are soft.
- Stir in the yoghurt, banana and honey.
- Pour the base into a Creami pint. Put the lid on and freeze for 24 hours.
- Press: SMOOTHIE BOWL Take the pint out of the freezer, remove the lid, lock it into the outer bowl with the paddle lid, place it on the machine and select smoothie bowl.
- Serve straight away with your favourite toppings.
Nutrition per serving estimated
- Calories
- 148 kcal
- Fat
- 3.7 g
- of which saturates
- 1.6 g
- Carbohydrate
- 23 g
- of which sugars
- 17 g
- Fibre
- 1.2 g
- Protein
- 6.9 g
- Sodium
- 25 mg
We add up the nutrition in each ingredient, using standard food data from the US Department of Agriculture's FoodData Central (and typical packet values where it has no match, such as UK double cream), then divide by the 4 servings this recipe makes. Brands vary, so treat it as a guide. Optional extras and the liquid you top up with before spinning aren't counted.
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