VeganDairy-freeGluten-freeVegetarian Smoothie Bowl
Easy Pitaya Pineapple Smoothie Bowl
A vegan smoothie bowl of frozen dragon fruit and pineapple juice.
Serves4
Prep5 min
Freeze24 h
Spins1
Programs Smoothie Bowl
Recipe
Ingredients
| Metric | US | ||
|---|---|---|---|
| 240 g | 2 cups | frozen pitaya (dragon fruit) chunks | |
| 355 ml | 12 oz | pineapple juice | |
| Mix-ins | |||
| banana slices | |||
| mixed berries | |||
| seeds or nuts | |||
Ingredients
Mix-ins
Method
- Fill an empty Creami pint with pitaya chunks, up to the max fill line.
- Pour pineapple juice over the pitaya up to the max fill line. You won't need two whole cans of pineapple juice. Stir, and add more juice if needed to reach the max fill line. Put the lid on and freeze for 24 hours.
- Press: SMOOTHIE BOWL Take the pint out of the freezer, remove the lid, lock it into the outer bowl with the paddle lid, place it on the machine and select smoothie bowl.
- Serve straight away with your favourite toppings.
Nutrition per serving estimated
- Calories
- 83 kcal
- Fat
- 0.4 g
- of which saturates
- 0 g
- Carbohydrate
- 20 g
- of which sugars
- 14 g
- Fibre
- 2 g
- Protein
- 1.1 g
- Sodium
- 0 mg
We add up the nutrition in each ingredient, using standard food data from the US Department of Agriculture's FoodData Central (and typical packet values where it has no match, such as UK double cream), then divide by the 4 servings this recipe makes. Brands vary, so treat it as a guide. Optional extras and the liquid you top up with before spinning aren't counted.
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