Vegetarian Smoothie Bowl
Dragonberry Yoghurt Smoothie Bowl
A dragon fruit and strawberry smoothie bowl with pineapple, yoghurt and lime.
Serves4
Prep5 min
Freeze24 h
Spins1
Programs Smoothie Bowl
Recipe
Ingredients
| Metric | US | ||
|---|---|---|---|
| 120 g | 1 cup | frozen pitaya pieces | |
| 115 g | ¾ cup | fresh strawberries, stemmed and quartered | |
| 90 g | ¾ cup | pineapple | |
| 120 g | ½ cup | low fat plain yoghurt | |
| 40 g | 2 tbsp | agave | |
| 15 ml | 1 tbsp | lime juice | |
| Mix-ins | |||
| pineapple chunks, optional | |||
| berries, optional | |||
| seeds, optional | |||
| yoghurt, optional | |||
Ingredients
Mix-ins
Method
- Blend all the ingredients on high for about 60 seconds, until smooth.
- Pour the mixture into an empty Creami pint, up to the max fill line. Put the lid on and freeze for 24 hours.
- Press: SMOOTHIE BOWL Take the pint out of the freezer, remove the lid, lock it into the outer bowl with the paddle lid, place it on the machine and select smoothie bowl.
- Serve straight away with your favourite toppings.
Nutrition per serving estimated
- Calories
- 87 kcal
- Fat
- 1.2 g
- of which saturates
- 0.6 g
- Carbohydrate
- 18 g
- of which sugars
- 14 g
- Fibre
- 1.5 g
- Protein
- 1.7 g
- Sodium
- 15 mg
We add up the nutrition in each ingredient, using standard food data from the US Department of Agriculture's FoodData Central (and typical packet values where it has no match, such as UK double cream), then divide by the 4 servings this recipe makes. Brands vary, so treat it as a guide. Optional extras and the liquid you top up with before spinning aren't counted.
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