VeganDairy-freeGluten-freeVegetarian Smoothie Bowl
Coconut Rum Smoothie Bowl
A smoothie bowl in the style of a piña colada, with banana, coconut and coconut rum.
Serves1
Prep5 min
Freeze24 h
Spins1
Programs Smoothie Bowl
Recipe
Ingredients
| Metric | US | ||
|---|---|---|---|
| ½ | ½ | ripe banana | |
| 60 ml | ¼ cup | coconut rum | |
| 60 ml | ¼ cup | unsweetened coconut cream | |
| 120 ml | ½ cup | unsweetened tinned coconut milk | |
| 180 ml | ¾ cup | pineapple juice | |
| 30 ml | 2 tbsp | lime juice | |
| Mix-ins | |||
| shredded coconut | |||
| sliced fresh banana | |||
| sliced fresh mango | |||
| macadamia nuts | |||
Ingredients
Mix-ins
Method
- Put all the ingredients in an empty Creami pint and stir.
- Put the lid on and freeze for 24 hours.
- Press: SMOOTHIE BOWL Take the pint out of the freezer, remove the lid, lock it into the outer bowl with the paddle lid, place it on the machine and select smoothie bowl.
- Serve straight away with your favourite toppings.
Nutrition per serving estimated
- Calories
- 723 kcal
- Fat
- 45 g
- of which saturates
- 40 g
- Carbohydrate
- 47 g
- of which sugars
- 26 g
- Fibre
- 3.3 g
- Protein
- 5.9 g
- Sodium
- 25 mg
We add up the nutrition in each ingredient, using standard food data from the US Department of Agriculture's FoodData Central (and typical packet values where it has no match, such as UK double cream), then divide by the 1 servings this recipe makes. Brands vary, so treat it as a guide. Optional extras and the liquid you top up with before spinning aren't counted.
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